Check in with yourself.
Name your emotion, notice where you feel it in your body, and reflect on its intensity.
Skip to contentResetCove Between sessions.
From “How am I feeling?”
01 / NOTICE 02 / RESPOND 03 / REFLECT More context for
Make space
A small practice.
A little connection,
Your Cove.
Find your way
A little care. A little more often.
Between sessions.
Still supported.
Notice what you’re feeling. Reconnect with your body. Bring everyday insights into therapy.
ResetCove brings together brief daily check-ins, two-minute somatic exercises, and a connection to your therapist—with your permission.
For your own self-care, or alongside therapy.
A place to pause. A way to reconnect.Meet yourself where you are today.
Brief daily check-insBody-aware practicesClient-authorized sharingOptional Raft community
How it works
From “How am I feeling?”
to “What might help?”
Small steps that fit into everyday life. Start with a check-in, or go straight to an exercise.
Find a moment of reset.
Try a short body-based practice matched to your check-in, or choose an exercise from the library.
Learn what helps you.
Note how the exercise felt. Explore patterns over time and, if you choose, share insights with your therapist.
For therapists
More context for
the next conversation.
What happens between sessions matters. ResetCove helps clients practice self-awareness while giving you a clearer picture of the experiences they choose to share.
- Review client-authorized check-ins
- See exercise use and reported helpfulness
- Explore patterns together in session
Supports your work. No real-time or crisis monitoring.
Between-session insightsIllustrative view
Small moments, a fuller picture.
M
T
W
T
F
S
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EXPERIENCES SHAREDEmotions, body sensations & intensity
PRACTICES EXPLOREDExercises used & what felt helpful
ROOM FOR CONVERSATIONPatterns to explore together
Example presentation—not a live client record.
Inside your Cove
Support that meets the moment.
Daily awareness
Make space
for how you feel.
A simple check-in helps you put words to your experience and notice what’s happening in your body.
Somatic exercises
A small practice.
A moment for you.
Explore 105 body-based exercises. Follow a suggestion or choose what feels right for you.
The Raft
A little connection,
when you want it.
An optional supportive community with avatar-based participation. You decide whether to take part.
Your Cove companion
Meet Kelp. A gentle reminder to return to yourself.
Kelp brings a little warmth to daily self-care. His name reflects the shelter and connection of a kelp forest—a fitting reminder that small moments of support matter.
A few things to know
Your Cove.
Your choice.
Do I need a therapist to use ResetCove?
No. You can use check-ins and exercises for your own self-care, or use ResetCove alongside therapy.
What can my therapist see?
The therapist dashboard supports review of check-ins, exercise use, and helpfulness information you authorize for sharing. Sharing is optional.
What does “somatic” mean?
Somatic means body-based. These short practices invite you to notice and work with physical sensations, rather than relying only on words.
Do I have to join the community?
No. The Raft is optional. You can use ResetCove’s check-ins and exercises without participating.
Is ResetCove a replacement for therapy?
No. ResetCove supports self-care and work between sessions. It does not replace therapy, emergency care, or crisis services, and it is not monitored in real time.
Something gentle is on the horizon
Find your way
to the Cove.
Be the first to hear when ResetCove opens its doors.
Prefer your phone?
Scan to open the waitlist.
